Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dried Pepeao:
Dried Pepeao contains 7.1 times more Vitamin B1, 6.9 times more Vitamin B2, 7.3 times more Vitamin B3, 155.8 times more Vitamin B5, 12.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Pepeao have similar amounts of Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dried Pepeao:
Canned All Types Kidney Beans have 4.2 times more Sodium and 7 times more Water than Dried Pepeao.
While Dried Pepeao contains 3.3 times more Calcium, 37.6 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 50.3 times more Selenium and 16.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao contains 3.5 times more Energy and 5.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Pepeao have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.