Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Green Chili Peppers:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 28.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Green Chili Peppers:
Canned All Types Kidney Beans have 6.8 times more Magnesium, 8.2 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 5.1 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Green Chili Peppers have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4 times more Energy, 13.7 times more Omega 3, 3.2 times more Carbohydrate, 2.5 times more Fiber and 7.3 times more Protein than Canned Green Chili Peppers.
Both Canned All Types Kidney Beans as well as Canned Green Chili Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.