Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sweet Pickle relish:
Canned All Types Kidney Beans have more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 19.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 36 times more Vitamin B9 than Sweet Pickle relish.
While Sweet Pickle relish contains 29 times more Vitamin E and 20.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet Pickle relish have similar amounts of Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sweet Pickle relish:
Canned All Types Kidney Beans have 11.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 11.2 times more Manganese, 6.4 times more Phosphorus, 9.5 times more Potassium, more Selenium, 3.3 times more Zinc and 1.3 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 2.7 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3, 3.9 times more Fiber and 14.1 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 1.5 times more Energy, 2.4 times more Carbohydrate and 15.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.