Lets compare vitamin content per 100 grams of Sweet Pickle relish vs California Red Kidney Beans:
Sweet Pickle relish has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 6.6 times more Vitamin B2, 8.8 times more Vitamin B3, 111.4 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs California Red Kidney Beans:
Sweet Pickle relish has 73.7 times more Sodium and 5.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 12.9 times more Copper, 10.7 times more Iron, 32 times more Magnesium, 66.7 times more Manganese, 28.9 times more Phosphorus, 59.6 times more Potassium, more Selenium and 18.2 times more Zinc than Sweet Pickle relish.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.5 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate, 22.6 times more Fiber and 65.9 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.