Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sour Cucumber Pickles:
Canned All Types Kidney Beans have more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 36 times more Vitamin B9 than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 11.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sour Cucumber Pickles have similar amounts of Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sour Cucumber Pickles:
Canned All Types Kidney Beans have more Calcium, 1.6 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 15.3 times more Manganese, 6.4 times more Phosphorus, 10.3 times more Potassium, more Selenium and 23 times more Zinc than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 4.1 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sour Cucumber Pickles have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7.6 times more Energy, 1.8 times more Omega 3, 6.4 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 15.8 times more Protein than Sour Cucumber Pickles.
Both Canned All Types Kidney Beans as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.