Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pie, fried pies, fruit:
Canned All Types Kidney Beans have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B12 and 86 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, fried pies, fruit have similar amounts of Vitamin B1, Vitamin C and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pie, fried pies, fruit:
Canned All Types Kidney Beans have 1.5 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 2 times more Zinc and 2.1 times more Water than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 1.3 times more Manganese and 2.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, fried pies, fruit have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Fiber and 1.7 times more Protein than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 3.8 times more Energy, 26.8 times more Fat, 17.4 times more Saturated Fat, 6.9 times more Omega 3, 45.4 times more Omega 6, 2.9 times more Carbohydrate and 11.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.