Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Regular Canned Potatoes:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2 and 6 times more Vitamin B9 than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Regular Canned Potatoes:
Canned All Types Kidney Beans have 6.8 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Canned Potatoes Solids with Salt.
Both Canned All Types Kidney Beans and Canned Potatoes Solids with Salt have similar amounts of Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, 3.9 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Canned Potatoes Solids with Salt.
Both Canned All Types Kidney Beans and Canned Potatoes Solids with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.