Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dry Mashed Potatoes Flakes:
Dehydrated Mashed Potatoes Flakes contain 8.5 times more Vitamin B1, 2.2 times more Vitamin B2, 15.2 times more Vitamin B3, 15.1 times more Vitamin B5, 10.1 times more Vitamin B6, 1.3 times more Vitamin B9, 67.5 times more Vitamin C and 2.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dry Mashed Potatoes Flakes:
Canned All Types Kidney Beans have 1.3 times more Calcium, 3.8 times more Sodium and 11.9 times more Water than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 2.4 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Potassium, 14.9 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dehydrated Mashed Potatoes Flakes have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 4.2 times more Energy, 5.6 times more Carbohydrate, 1.8 times more Sugars, more Fructose, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.