Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs California Red Kidney Beans:
Dehydrated Mashed Potatoes Flakes have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 18 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B2 and 8.6 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs California Red Kidney Beans:
Dehydrated Mashed Potatoes Flakes have 4.2 times more Selenium and 7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 6.8 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes have 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Omega 3, 3.8 times more Fiber and 2.9 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dehydrated Mashed Potatoes Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.