Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dried Oriental Radishes:
Canned All Types Kidney Beans have more Vitamin C than Dried Oriental Radishes.
While Dried Oriental Radishes contain 2.3 times more Vitamin B1, 13.3 times more Vitamin B2, 8.3 times more Vitamin B3, 13.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Oriental Radishes have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dried Oriental Radishes:
Canned All Types Kidney Beans have 1.3 times more Selenium and 4 times more Water than Dried Oriental Radishes.
While Dried Oriental Radishes contain 18.5 times more Calcium, 12.1 times more Copper, 5.8 times more Iron, 6.3 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 14.7 times more Potassium and 4.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Oriental Radishes have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Oriental Radishes contain 3.2 times more Energy, 2.5 times more Omega 3, 4.4 times more Carbohydrate, 20.2 times more Sugars, 5.6 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.