Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Raspberry Juice Concentrate:
Canned All Types Kidney Beans have 4 times more Vitamin B9 than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 9.5 times more Vitamin B3, 19.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 31.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Raspberry Juice Concentrate:
Canned All Types Kidney Beans have 29.6 times more Sodium and 1.9 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.9 times more Calcium, 4.1 times more Magnesium, 27.8 times more Manganese, 5 times more Potassium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raspberry Juice Concentrate have similar amounts of Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 27.3 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.6 times more Energy, 2.2 times more Fat, 3.7 times more Carbohydrate, 20.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.