Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs California Red Kidney Beans:
Raspberry Juice Concentrate has 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs California Red Kidney Beans:
Raspberry Juice Concentrate has 4.7 times more Manganese and 3.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Calcium, 8 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 100 grams:
Raspberry Juice Concentrate has 5.4 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 28 times more Omega 3, 22.6 times more Fiber and 8 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raspberry Juice Concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.