Comparing Nutrients in 1 pound Raspberry Juice Concentrate VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Raspberry Juice Concentrate	California Red Kidney Beans	Recommended Dietary Allowance
Energy	34.6% 1002kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.08g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 241g	209% 271g	130g per day for Men 19-50 years
Sugars	239% 173g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	NA	g per day for Men 19-50 years
Sucrose	% 4.67g	NA	g per day for Men 19-50 years
Fiber	13% 5g	297% 113g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	245% 12.2mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	44% 440mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	921% 21mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	157% 5343mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	5.04% 187g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs California Red Kidney Beans:

• Raspberry Juice Concentrate has 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.5 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Raspberry Juice Concentrate vs California Red Kidney Beans:

• Raspberry Juice Concentrate has 4.7 times more Manganese and 3.5 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2 times more Calcium, 8 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 1 pound:

• Raspberry Juice Concentrate has 5.4 times more Fat than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Energy, 28 times more Omega 3, 22.6 times more Fiber and 8 times more Protein than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
• Both Raspberry Juice Concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Glucose and Sucrose in 1 lb.