Lets compare vitamin content per 100 grams of Canned Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
Canned All Types Kidney Beans have 2.6 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 12.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 5.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
Canned All Types Kidney Beans have 4.3 times more Calcium, 49.3 times more Sodium and 7.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 2.4 times more Copper, 3.6 times more Magnesium, 17.7 times more Manganese, 3.1 times more Phosphorus, 28 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.2 times more Omega 3, 3.7 times more Sugars and 1.2 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 4.4 times more Energy, 4.6 times more Fat, 3.4 times more Saturated Fat, 7.7 times more Omega 6, 5.4 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.