Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 3.1 times more Vitamin B2, 19 times more Vitamin B3, 2 times more Vitamin B6 and 62 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Rice cake, cracker (include hain mini rice cakes):
Canned All Types Kidney Beans have 3.1 times more Calcium, 4.2 times more Sodium and 13.5 times more Water than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 3.3 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 4 times more Phosphorus, 1.8 times more Potassium, 27.3 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.5 times more Omega 3 and 2.1 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 4.7 times more Energy, 7.2 times more Fat, 6.2 times more Saturated Fat, 14.1 times more Omega 6, 5.6 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.