Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Rice Flour:
Canned All Types Kidney Beans have 2.4 times more Vitamin B2, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 6.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 5.9 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unenriched White Rice Flour have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Rice Flour:
Canned All Types Kidney Beans have 3.4 times more Calcium, 3.3 times more Iron, 3.1 times more Potassium, more Sodium and 6.6 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 1.3 times more Magnesium, 7.1 times more Manganese, 16.8 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unenriched White Rice Flour have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Omega 3, 15.4 times more Sugars and 1.8 times more Fiber than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 4.4 times more Energy, 2.4 times more Fat, 2.7 times more Saturated Fat, 3 times more Omega 6 and 5.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unenriched White Rice Flour have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.