Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Chinese restaurant steamed white Rice:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Chinese restaurant steamed white Rice:
Canned All Types Kidney Beans have 6.8 times more Calcium, 2.8 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 2.7 times more Phosphorus, 11.9 times more Potassium, 59.2 times more Sodium and 1.2 times more Water than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 2.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.8 times more Fiber and 1.6 times more Protein than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.8 times more Energy and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 100 g.