Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Reduced Calorie French Salad Dressing:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 143 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Calorie French Salad Dressing have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Reduced Calorie French Salad Dressing:
Canned All Types Kidney Beans have 3.1 times more Calcium, 13.5 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6.4 times more Phosphorus, 3 times more Potassium, 2.6 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 1.8 times more Selenium and 2.7 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Fiber and 13.1 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 2.7 times more Energy, 21.7 times more Fat, 13.3 times more Saturated Fat, 10.8 times more Omega 3, 62.5 times more Omega 6, 1.9 times more Carbohydrate and 14 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.