Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Reduced Calorie Italian Salad Dressing:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 20.6 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 12 times more Vitamin B9 and 3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 29.5 times more Vitamin E and 3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Reduced Calorie Italian Salad Dressing:
Canned All Types Kidney Beans have 5.7 times more Calcium, 27 times more Copper, 9 times more Iron, 13.5 times more Magnesium, 8.4 times more Manganese, 12.9 times more Phosphorus, 7.2 times more Potassium and 11.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 1.8 times more Selenium and 3.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Calorie Italian Salad Dressing have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Carbohydrate, 21.5 times more Fiber and 17.4 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 2.4 times more Energy, 33.3 times more Fat, 20.4 times more Saturated Fat, 16.6 times more Omega 3 and 96.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Calorie Italian Salad Dressing have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.