Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sesame Salad Dressing:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 250 times more Vitamin E and 13.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sesame Salad Dressing:
Canned All Types Kidney Beans have 1.8 times more Calcium, more Copper, 2 times more Iron, more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Zinc and 2 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.8 times more Selenium and 3.4 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 5.3 times more Energy, 75.3 times more Fat, 44 times more Saturated Fat, 24.4 times more Omega 3, 218.9 times more Omega 6 and 4.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.