Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
Snacks, corn-based, extruded, onion-flavor contain 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C and 134.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
Canned All Types Kidney Beans have 1.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Zinc and 39 times more Water than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 3.2 times more Iron, 11.8 times more Selenium and 3.2 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn-based, extruded, onion-flavor have similar amounts of Calcium, Copper, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor contain 5.9 times more Energy, 37.7 times more Fat, 30.8 times more Saturated Fat, 1.6 times more Omega 3, 28.4 times more Omega 6, 4.5 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn-based, extruded, onion-flavor have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.