Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Canned All Types Kidney Beans have 3 times more Vitamin B9, 4 times more Vitamin C and 2.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 209.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Canned All Types Kidney Beans have 14 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.9 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 16.2 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Iron, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 5.7 times more Energy, 34 times more Fat, 61.7 times more Saturated Fat, 1.9 times more Omega 3, 65 times more Omega 6, 4.5 times more Carbohydrate, 20.3 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.