Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, trail mix, tropical:
Snacks, trail mix, tropical contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 8.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 6.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, trail mix, tropical have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, trail mix, tropical:
Canned All Types Kidney Beans have 3.1 times more Sodium and 8.7 times more Water than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 1.7 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.1 times more Omega 3 than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 5.3 times more Energy, 28.5 times more Fat, 60.1 times more Saturated Fat, 48.3 times more Omega 6 and 4.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, trail mix, tropical have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.