Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Steamed Soybeans Sprouts:
Steamed Sprouted Soybeans contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 6.9 times more Vitamin C, 10.5 times more Vitamin E and 17.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Steamed Sprouted Soybeans have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Steamed Soybeans Sprouts:
Canned All Types Kidney Beans have 1.5 times more Selenium and 29.6 times more Sodium than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 1.7 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Steamed Sprouted Soybeans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Carbohydrate, 3.6 times more Sugars and 5.4 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 7.4 times more Fat, 4.4 times more Saturated Fat, 3.6 times more Omega 3, 20.9 times more Omega 6 and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Steamed Sprouted Soybeans have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.