Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs California Red Kidney Beans:
Steamed Sprouted Soybeans have 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Steamed Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs California Red Kidney Beans:
Steamed Sprouted Soybeans have 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium and 2.5 times more Zinc than Steamed Sprouted Soybeans.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans have 17.8 times more Fat, 17.1 times more Saturated Fat, 3.5 times more Omega 3 and 41.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Energy, 9.2 times more Carbohydrate, 31.1 times more Fiber and 2.9 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.