Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Zucchini Summer Squash with Skin:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Zucchini Summer Squash with Skin have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Zucchini Summer Squash with Skin:
Canned All Types Kidney Beans have 2.1 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 4.5 times more Selenium, 37 times more Sodium and 1.4 times more Zinc than Raw Zucchini Summer Squash with Skin.
Both Canned All Types Kidney Beans and Raw Zucchini Summer Squash with Skin have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.9 times more Energy, 1.3 times more Omega 3, 4.7 times more Carbohydrate, 4.3 times more Fiber and 4.3 times more Protein than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 1.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.