Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sugar, turbinado:
Both Canned All Types Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Kidney Beans vs Sugar, turbinado:
Canned All Types Kidney Beans have 2.8 times more Calcium, 15 times more Copper, 3.2 times more Iron, 13.5 times more Magnesium, 3.7 times more Manganese, 90 times more Phosphorus, 8.2 times more Potassium, 98.7 times more Sodium, 15.3 times more Zinc and 2601.3 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Protein than Sugar, turbinado.
While Sugar, turbinado contains 4.8 times more Energy, 6.9 times more Carbohydrate and 53.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sugar, turbinado have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.