Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Baked Sweet Potato:
Canned All Types Kidney Beans have 6 times more Vitamin B9 and 1.8 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 6.4 times more Vitamin B5, 3.9 times more Vitamin B6, 16.3 times more Vitamin C and 35.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Baked Sweet Potato:
Canned All Types Kidney Beans have 1.7 times more Iron, 1.7 times more Phosphorus, 4.5 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 3 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet Potato Baked in skin, flesh only have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 13.7 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 1.4 times more Carbohydrate and 3.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet Potato Baked in skin, flesh only have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.