Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Taro Shoots:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 12 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Taro Shoots no Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Taro Shoots:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 148 times more Sodium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Taro Shoots no Salt have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6 times more Energy, 8.2 times more Omega 3, 4.5 times more Carbohydrate and 7.2 times more Protein than Cooked Taro Shoots no Salt.
Both Canned All Types Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.