Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Taro Shoots:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 12 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Taro Shoots have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Taro Shoots:
Canned All Types Kidney Beans have 2.8 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus and 296 times more Sodium than Raw Taro Shoots.
While Raw Taro Shoots contain 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Taro Shoots have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7.6 times more Energy, 7.5 times more Omega 3, 6.3 times more Carbohydrate and 5.7 times more Protein than Raw Taro Shoots.
Both Canned All Types Kidney Beans as well as Raw Taro Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.