Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Yellow Tomatoes:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 2.9 times more Vitamin B3 and 7.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yellow Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Yellow Tomatoes:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Selenium, 12.9 times more Sodium and 1.6 times more Zinc than Raw Yellow Tomatoes.
Both Canned All Types Kidney Beans and Raw Yellow Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.6 times more Energy, 20.5 times more Omega 3, 4.9 times more Carbohydrate, 6.1 times more Fiber and 5.3 times more Protein than Raw Yellow Tomatoes.
Both Canned All Types Kidney Beans as well as Raw Yellow Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.