Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Mixed Vegetables:
Canned All Types Kidney Beans have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.4 times more Vitamin B3, 4.2 times more Vitamin C, 14.5 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Mixed Vegetables:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.1 times more Phosphorus, 3 times more Selenium and 1.4 times more Sodium than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 3.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Mixed Vegetables, Solids have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Energy, 2.6 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.