Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 2.6 times more Vitamin B3, 26 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Boiled All Types Kidney Beans and Archway Home Style Cookies, Coconut Macaroon have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Archway Home Style Cookies, Coconut Macaroon:
Boiled All Types Kidney Beans have 7 times more Calcium, 2.7 times more Iron, 3.3 times more Potassium and 5.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 200 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Fiber and 2.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 3.6 times more Energy, 45.1 times more Fat, 275.3 times more Saturated Fat, 2.7 times more Carbohydrate and 141.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.