Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Beet Greens:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.7 times more Vitamin B9 than Raw Beet Greens.
While Raw Beet Greens contain more Vitamin A, 3.8 times more Vitamin B2, 25 times more Vitamin C, 50 times more Vitamin E and 47.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Beet Greens have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Beet Greens:
Boiled All Types Kidney Beans have 3.4 times more Phosphorus, 1.2 times more Selenium and 2.6 times more Zinc than Raw Beet Greens.
While Raw Beet Greens contain 3.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Potassium, 226 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Beet Greens have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.8 times more Energy, 42.5 times more Omega 3, 5.3 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Raw Beet Greens.
Both Boiled All Types Kidney Beans as well as Raw Beet Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.