Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, 4.1 times more Vitamin B2, 16.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 20.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 16.6 times more Copper, 8.9 times more Iron, 8.4 times more Magnesium, 7.2 times more Manganese, 19.7 times more Phosphorus, 3.3 times more Potassium, 11 times more Selenium and 25 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Energy, 42.5 times more Omega 3, 2 times more Carbohydrate, 64 times more Fiber and 66.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 33.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.