Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Chicory Roots:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Chicory Roots.
While Raw Chicory Roots contain 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Chicory Roots:
Boiled All Types Kidney Beans have 2.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Raw Chicory Roots.
While Raw Chicory Roots contain 50 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Chicory Roots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Energy, 13.1 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 6.2 times more Protein than Raw Chicory Roots.
While Raw Chicory Roots contain 27.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.