Lets compare vitamin content per 100 grams of Chicory Roots vs Canned Kidney Beans:
Raw Chicory Roots have 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Chicory Roots.
Both Raw Chicory Roots and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Chicory Roots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Roots vs Canned Kidney Beans:
Raw Chicory Roots have 1.2 times more Calcium, 1.4 times more Manganese and 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.3 times more Selenium, 5.9 times more Sodium and 1.4 times more Zinc than Raw Chicory Roots.
Both Raw Chicory Roots and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Roots have 1.2 times more Carbohydrate and 4.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 2.9 times more Fiber and 3.7 times more Protein than Raw Chicory Roots.
Both Raw Chicory Roots and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Chicory Roots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.