Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs White Degermed Cornmeal:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Unenriched Degermed Cornmeal have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs White Degermed Cornmeal:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 2.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Zinc and 6 times more Water than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 9.5 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.5 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 2.9 times more Energy, 3.5 times more Fat, 7.5 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as White Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.