Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Feijoa:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Feijoa.
While Raw Feijoa contains 27.4 times more Vitamin C and 5.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Feijoa have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Feijoa:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 6 times more Copper, 15.9 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium and 16.7 times more Zinc than Raw Feijoa.
Both Boiled All Types Kidney Beans and Raw Feijoa have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.1 times more Energy, 5.9 times more Omega 3, 1.5 times more Carbohydrate and 12.2 times more Protein than Raw Feijoa.
While Raw Feijoa contains 25.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Feijoa have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Feijoa have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.