Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Compressed Yeast:
Boiled All Types Kidney Beans have 12 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
While Compressed Baker Yeast contains 11.8 times more Vitamin B1, 19.5 times more Vitamin B2, 21.3 times more Vitamin B3, 22.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Compressed Yeast:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.5 times more Copper and 2.2 times more Manganese than Compressed Baker Yeast.
While Compressed Baker Yeast contains 1.5 times more Iron, 2.4 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Selenium, 30 times more Sodium and 10 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Compressed Baker Yeast have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.2 times more Energy, more Omega 3 and 1.3 times more Carbohydrate than Compressed Baker Yeast.
While Compressed Baker Yeast contains 3.8 times more Fat and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Compressed Baker Yeast have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.