Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Maraschino Cherries:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 144.5 times more Vitamin B3, 4.1 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Boiled All Types Kidney Beans as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Maraschino Cherries:
Boiled All Types Kidney Beans have 1.5 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 35.8 times more Manganese, 46 times more Phosphorus, 19.3 times more Potassium, 5.5 times more Selenium and 3.8 times more Zinc than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.5 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Drained Canned Maraschino Cherries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.3 times more Omega 3, 2 times more Fiber and 39.4 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.3 times more Energy, 1.8 times more Carbohydrate and 121.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.