Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 102.8 times more Vitamin B3, 2.6 times more Vitamin B5, 14.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Canned Kidney Beans:
Drained Canned Maraschino Cherries have 1.6 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Iron, 6.8 times more Magnesium, 14 times more Manganese, 30 times more Phosphorus, 11.3 times more Potassium, 4.5 times more Selenium, 74 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries and Canned All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Maraschino Cherries have 2 times more Energy, 2.9 times more Carbohydrate and 21 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Omega 3, 1.3 times more Fiber and 23.7 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.