Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 515 times more Vitamin B3, 14.4 times more Vitamin B5, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs California Red Kidney Beans:
Drained Canned Maraschino Cherries have 4.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 7.7 times more Copper, 21.7 times more Iron, 40 times more Magnesium, 83.3 times more Manganese, 135 times more Phosphorus, 71 times more Potassium, 16 times more Selenium and 9.8 times more Zinc than Drained Canned Maraschino Cherries.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate, 7.8 times more Fiber and 110.8 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.