Nutrient Comparison: Canned Maraschino Cherries VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 515 times more Vitamin B3, 14.4 times more Vitamin B5, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 3.6 times more Calcium, 7.7 times more Copper, 21.7 times more Iron, 40 times more Magnesium, 83.3 times more Manganese, 135 times more Phosphorus, 71 times more Potassium, 16 times more Selenium and 9.8 times more Zinc than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 2 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate, 7.8 times more Fiber and 110.8 times more Protein than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Maraschino Cherries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.