Comparing Nutrients in 300 calories Canned Maraschino CherriesVS California Red Kidney Beans
Weight per 300 calories
Canned Maraschino Cherries
182g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or California Red Kidney Beans?
Canned Maraschino Cherries VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 257.5 times more Vitamin B3, 7.2 times more Vitamin B5, 39.7 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Maraschino Cherries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 3.8 times more Copper, 10.9 times more Iron, 20 times more Magnesium, 41.7 times more Manganese, 67.5 times more Phosphorus, 35.5 times more Potassium and 4.9 times more Zinc than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Drained Canned Maraschino Cherries as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.9 times more Fiber and 55.4 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.