Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Chinese Crunchy Flat Noodles:
Boiled All Types Kidney Beans have 4.4 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 109.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Chinese Crunchy Flat Noodles:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Zinc and 13.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 29.2 times more Selenium and 378 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.4 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 4.1 times more Energy, 63.4 times more Fat, 67.5 times more Saturated Fat, 11.9 times more Omega 3, 138 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.