Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 260.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Boiled All Types Kidney Beans have 32.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.3 times more Calcium, 4.2 times more Copper, 5.5 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 30.8 times more Selenium, 161 times more Sodium and 3.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.1 times more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 4.8 times more Energy, 107.9 times more Fat, 119.3 times more Saturated Fat, 134.2 times more Omega 6, 13 times more Sugars and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.