Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Japanese Persimmons:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 16.3 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain more Vitamin A, 6.3 times more Vitamin C and 24.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Japanese Persimmons have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Japanese Persimmons:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 1.9 times more Copper, 14.8 times more Iron, 4.7 times more Magnesium, 1.2 times more Manganese, 8.1 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 9.1 times more Zinc than Raw Japanese Persimmons.
Both Boiled All Types Kidney Beans and Raw Japanese Persimmons have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Energy, 42.5 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Fiber and 14.9 times more Protein than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 39.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.