Lets compare vitamin content per 100 grams of Japanese Persimmons vs Canned Kidney Beans:
Raw Japanese Persimmons have 1.4 times more Vitamin B6, 6.3 times more Vitamin C and 36.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Persimmons vs Canned Kidney Beans:
Raw Japanese Persimmons have 2.1 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 7.8 times more Iron, 3 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 296 times more Sodium and 4.2 times more Zinc than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Canned All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Persimmons have 1.3 times more Carbohydrate, 6.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20.5 times more Omega 3 and 9 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Canned All Types Kidney Beans have similar amounts of Energy and Fiber per 100 g.
Both Raw Japanese Persimmons as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.