Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Stir-Fried Soybeans Sprouts:
Stir-Fried Sprouted Soybeans contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Stir-Fried Soybeans Sprouts:
Boiled All Types Kidney Beans have 5.6 times more Iron and 1.8 times more Selenium than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 2.3 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stir-Fried Sprouted Soybeans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Carbohydrate and 8 times more Fiber than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 14.2 times more Fat, 13.5 times more Saturated Fat, 2.8 times more Omega 3, 32.8 times more Omega 6 and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stir-Fried Sprouted Soybeans have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.